Vitamin B12 plays a role in various processes in the body. Deficiency of the vitamin may result to fatigue, mood swings, heart disease, and dementia, among others. Are you at risk of Vitamin B12 deficiency?
Glutathione is known as the master antioxidant. Our bodies lose an average of 15% per decade of glutathione. What can we do to restore our glutathione levels and ward of the effects of aging and disease?
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High spec supplements are the newest type of supplement to hit the market. Imagine you could eliminate the need to buy four or five supplements to treat four or five health issues? Well now you can.
“Conjugated linoleic acid (or CLA) is a fatty acid, naturally found in meat, milk and dairy products. The polyunsaturated fat in CLA is classified as an Omega-6 fatty acid, one of the so-called “”good fats”” recommended for health. Most of us don’t get much CLA through our regular dietary intake, since this acid only occurs in foods derived from cud-chewing animals such as goats, cows and sheep.”
Multivitamins are a multi billion dollar industry. Are they helping us? Know how to make good decisions when it comes to effective, safe, useful supplementation.
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Many people enjoy drinking green tea extract as a calming and relaxing activity. Studies show that drinking green tea extract can help reduce anxiety because tea contains L-theanine and caffeine.
First identified in 1957, Coenzyme Q10 is a vitamin-like substance that is located all throughout the human body, but more specifically, its highest concentrations can be found in the mitochondrion area of the cell. Also known as an energy transporter, Coenzyme Q10 is primarily responsible for the production of ATP (Adenosine triphosphate) or energy production in the human body. These important molecules are concentrated in the organs that require the most energy production such as the heart, liver, and kidneys.
Antioxidants – Super Support – Avoiding Germs – Are you a germophobe? Do you avoid pushing buttons in the elevator and attempt to open doors with your elbows? Do you hold your breath when a colleague at work coughs or sneezes?
Hundreds even thousands of supplements stare at you from the shelves of your neighborhood health food store promising to keep you young, healthy, beautiful. So many to choose from. What works? Which should you pick? Here are the five supplements that every woman should be taking.
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If you consume commercial sports drinks to replenish your electrolytes during training you may want to look elsewhere. By tapping into young, green, organic coconuts, manufacturers have been able to bottle up some of the most nutritious liquid in the world. Commercial sports drinks are sugar laden, filled with corn syrup, artificial colour and flavours.
It is a smart choice for you to opt for protein supplements these days. Enough protein can be obtained from protein powders, protein tablets or capsules, and protein bars.
Supplements are made available to address people’s various health needs. In your aim to make sure that what you lack is made complete by a supplement, you may just take whatever it is that you think will address what you need. While it is important for you to be health conscious, it is equally important for you to know whatever it is that you are taking.
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Saffron extract is obtained from the saffron plant. Saffron is one of the most popular and well-known spices that is used in cuisines in various parts of the world. Saffron is one of the costliest among spices and is commonly valued for this rich color and aroma. The spice is largely cultivated and harvested by hand, which is one of the reasons why it is very rare and expensive. Saffron is also used in many traditional systems of medicine. It is prescribed for treating many conditions in traditional systems of medicine such as Ayurveda of India.
Vitamin supplements are quite common in the daily lives and almost every one has the experience of taking some of them. This article presents some questions and answers about synthetic and natural vitamins besides with related suggestions.
Many people are turning to weight loss supplements to get better results when trying to lose weight. There are thousands of different supplements that claim to work and help people to lose a lot of weight quickly, but how can you know for sure whether a product is worth trying or not?
Learn about the uses, risks and benefits of creatine. Ken explains how to use creatine for optimal muscle intake as well as a little about the history of creatine.
5HTP is a supplement that helps the body in making serotonin. Serotonin is a very important chemical which has effects on sleep, anxiety, appetite and headaches. 5HTP is a natural way to boost the serotonin levels and much preferred to artificial medication. The amount of benefits this supplement has offered to many people has been proven scientifically.
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An unfortunate guarantee of life is that of ageing. From the moment, a child is born it begins to age with every passing day. Infants turn into adolescents, children, teenagers, youngsters and finally pass into an age which will be referred to be as old.
The majority of people have become aware of Turmeric and Curcumin, however as turmeric continues to be more popular in the west for its medical properties, some confusion seems to be growing regarding how they are connected to each other. Of course, turmeric is one of the most popular spices and is a staple in Indian food preparation. However when used for its medical properties, the active component is actually curcumin, which makes up about 5 % of the turmeric root.
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I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health benefits of it are or how to use it. I know, pretty sad coming from a nutritionist, right? Believe it or not, we all have gaps in our knowledge. I’m fixing this one here and now. Let me go and do a bit of research and get back to you.
Today, many products can be found in the shelves of supplement stores, such as weight loss aids, vitamins/minerals, amino acids, creatine and protein powders, just to name a few. All of the products claim to offer instant, magical results. Although sportsmen work hard to achieve their goals, most of them wonder if these supplements for sports can help them enjoy a competitive edge. Let’s find out some benefits of supplements for athletes.
At the core of our muscles (and all cells in our body for that matter) we utilize a substance called ATP (Adenosine triphosphate) which is a chemical that can produce energy for our cells to use. I’m making an emphasis on the tri (meaning three) phosphates in the name so remember that for later. When we go to do work our muscles are loaded with ATP which provides them with the energy to contract whether that is doing a sprint or a heavy set of squats – for short bursts of energy.