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Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C?

Learning to recognize the best fish oil supplement reviews can really save you from a lot of unnecessary bother. All too often, people read reviews and they automatically believe everything they read, only to end up feeling bitterly disappointed further down the road.

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The clear answer is supplementing with amino acids, which rapidly enter the bloodstream in the small intestines. Specific amino acids methionine, arginine and glycine are accustomed to produce Creatine phosphate, which converts to ATP and is employed as an energy source.

The quality of food we eat is very important, as food is the main supply of nutrients and energy. People who cannot get a proper supply of vitamins and minerals from food, should consider taking natural food supplements.

What is the optimal creatine dosage? When to take creatine?

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We’re told to take vitamins and supplements but not quite sure why. Getting a cold? Take in some Vitamin C. But what does your body need all the other supplements for? Here we look at the major players and why you should add them to your daily diet.

Kratom is said to ease pain, relax muscles, relieve stress and anxiety, and promote restful sleep, among other things. Knowing which kratom product will provide those results requires a little bit of knowledge about the plant’s properties. Here’s what you need to know to help you make a smart purchase for a satisfying experience.

Coenzyme Q10, also known as CoQ10, is made available as a dietary supplement because of its importance to health. It is nothing but natural that people ask questions about it, especially that it is not as common as other substances such as the vitamins. So here are frequently asked questions about it and brief answers to these questions.

During my residency days I was under the impression that the head of my department was a tyrant (I now believe that residents are supposed to feel that way) but as the years go by there are so many instances when I remember him with gratitude. My carelessness at certain tasks would not escape his observant gaze… from misspelling I’s and e’s in prescriptions to answers I gave from hearsay without actually reading my textbook. One busy day in the OPD he told me that I had prescribed multivitamins to twelve children and asked me for the reason.

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Our overall health depends on what we eat and oftentimes, these foods are sufficient to meet the body’s needs. However, there are some instances or conditions wherein a supplement is the only option to provide the nutrients that the body needs.

Being a natural product, sea salt benefits the human body in numerous ways. Ideal showcases of numerous benefits of sea salt are surfers who spend a lot of time surfing the waves and as a result are healthier and enjoy an overall feeling of well being.

Fibrin accumulation in the blood vessels may be a common disease among middle aged people but is nevertheless fatal causing heart attacks, arterial blockages, blood clot formation inside blood vessels and thickening of arterial walls thus causing high blood pressure. The conditions like fibromyalgia, joint pain, inflammation etc brought about by the presence of excess fibrin should not be treated with pain killers. Pain killers will only help reduce the pain but do not assist in the healing process.

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A creatine supplement is basically used to enhance the high intensity activities. It is mainly used by the bodybuilders.

There is a lot of debate on which NO Booster is the most beneficial to pre-workout; Citrulline or Arginine? There are other sources of course, but these two bring up the most conflict in popular debates. This article shines some light on the subject.

Do you listen to NPR or talk radio? I recently heard Diane Rehm talks with two leading medical experts about this new research indicating that some diseases, like childhood diabetes, asthma and even obesity, may be on the rise because we have upset the delicate equilibrium of microbes in our digestive tract and on our skin. Learn more about these links and possible ways to influence the kinds of bacteria that may benefit your health.

While Vitamin B12 is needed in various functions such as production of healthy red blood cells and maintenance of the nervous system, it also has beauty benefits. These include keeping the hair, skin, and nails healthy.

A Royal jelly capsule is still the organic, antibiotic-free royal jelly, only it is presented in capsule form. It provides the same health benefits which enables you to get your day’s daily nutritional requirements with just one capsule.

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Satiereal saffron extract is a pure form of saffron extract. It is obtained from the dried stigmas of the saffron flowers. Saffron spice is a natural substance which has been in use in cuisine and traditional systems of medicine for a long time. Satiereal is available in the form of dietary supplements. It is used for weight loss. It is also helpful in the treatment of a number of other conditions. Studies indicate that satiereal saffron can reduce depression and provide relied from the symptoms associated with premenstrual syndrome.

Made from unroasted coffee beans, green coffee bean extract has various benefits. It promotes natural weight loss, works as a powerful antioxidant, and has no side effects.

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Royal jelly is considered as a natural wonder just like propolis and is produced by honeybees. This compound is reserved exclusively for the honeybee and the larvae in the hive. It is therefore called as a super food for the Queen and the larvae because it helps them grow faster.

You may already know that BCAA’s are a good supplement if you are trying to build lean muscle. But how else will you benefit when you start taking BCAA’s? There are quite a number of benefits of taking these supplements and some of them you may have never thought of or heard of!

Stress is one of the factors which affect aging. Cortisol is the body’s stress hormone, and it leads to muscle loss and wrinkles, even cognitive impairment. But Ashwagandha slows down the aging process by putting the production of cortisol to a halt. Similarly for someone looking to boost sexual stamina, Ashwagandha can work wonders. The mystical herb enhances vitality by increasing blood flow and reducing body tension. Alternately, this acts as the perfect libido enhancer and has even been mentioned in Kama Sutra, one of the oldest surviving texts on human sexuality.

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