What can I expect?

Initial assessments

Your nutritional assessment will include two sessions. In the first session, you will discuss your health concerns, health history, eating habits and lifestyle as well as any supplements you are taking. This valuable information will allow your nutritional counsellor to get an overall picture of your health and at your second session, you will be given your appropriate recommendations.

Follow up visits

Follow up visits are important for assessing your progress and making any necessary adjustments to you plan so that you can reach your health and wellness goals.

Some clients require only 1 or 2 sessions to steer them in the right direction while others require 1 or more visits per month to help them stay on track.